Which type of egg has the highest cholesterol?

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Which type of egg has the highest cholesterol?

It is also reputed to be an egg. But each type of egg, chicken eggs, duck eggs, quail eggs, provides different amounts of each nutrient.

Most of the main nutrients Contained in eggs is protein, followed by fat. Then followed by other nutrients such as calcium, vitamin A, iodine and cholesterol… which many people may try to avoid

If you try to compare the amount of each type of nutrient in each type of egg. You can clearly see the difference.

The amount of each type of nutrient in different types of eggs is different.

Egg nutritional information Compare per 100 grams
 duck eggsQuail eggsegg
energy178 kilocalories171 kilocalories143 kilocalories
protein13.03 grams13.30 grams12.77 grams
fat13.35 grams12 grams9.65 grams
calcium98 grams153 grams70 grams
Vitamin A269 ​​grams143 grams182 grams
iodine52 micrograms49 micrograms
cholesterol543 milligrams508 milligrams427 milligrams

From the table, you can see that duck eggs have the most cholesterol. 
Next are quail eggs and chicken eggs (compared to the same amount of eggs), but overall, they are eggs that have other nutritional values. 
highest as well 
except protein and calcium 
where there are more quail eggs 
But how? 
No matter what kind of egg 
All of which have good benefits for 
health .  ยููฟ่าเบท https://ufabet999.com/
If eaten in the right amount
For people with high blood pressure, diabetes, 
and high blood fat. 
You should not eat more than 3 eggs per week. 
or eat according to the doctor’s advice 
As for patients with other diseases 
You can eat 1 egg per day or as directed by your doctor.