Which type of egg has the highest cholesterol?
It is also reputed to be an egg. But each type of egg, chicken eggs, duck eggs, quail eggs, provides different amounts of each nutrient.
Most of the main nutrients Contained in eggs is protein, followed by fat. Then followed by other nutrients such as calcium, vitamin A, iodine and cholesterol… which many people may try to avoid
If you try to compare the amount of each type of nutrient in each type of egg. You can clearly see the difference.
The amount of each type of nutrient in different types of eggs is different.
|Egg nutritional information Compare per 100 grams|
|duck eggs||Quail eggs||egg|
|energy||178 kilocalories||171 kilocalories||143 kilocalories|
|protein||13.03 grams||13.30 grams||12.77 grams|
|fat||13.35 grams||12 grams||9.65 grams|
|calcium||98 grams||153 grams||70 grams|
|Vitamin A||269 grams||143 grams||182 grams|
|iodine||52 micrograms||–||49 micrograms|
|cholesterol||543 milligrams||508 milligrams||427 milligrams|
From the table, you can see that duck eggs have the most cholesterol.
Next are quail eggs and chicken eggs (compared to the same amount of eggs), but overall, they are eggs that have other nutritional values.
highest as well
except protein and calcium
where there are more quail eggs
No matter what kind of egg
All of which have good benefits for
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If eaten in the right amount
For people with high blood pressure, diabetes,
and high blood fat.
You should not eat more than 3 eggs per week.
or eat according to the doctor’s advice
As for patients with other diseases
You can eat 1 egg per day or as directed by your doctor.